Virtual Dancing for Birth Classes:

Saturdays at 10:00AM 
​Call Joanna 713-298-0838

Learn how to Work with Gravity for a Shorter Birth!
Gain essential childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Dance your way to a happier healthier pregnancy and a quicker and easier birth and a more content baby.
Learn moves inspired by world dance forms such as Bellydance, African dance, Latin dance and interpretive movement. We encourage you to experience class before and after the arrival of your baby. This feel good class was designed  to celebrate women, their bodies, their babies and one another! No Experience Necessary!
Weekly Classes include:
~ Relaxation
~ Pelvic Floor
~ Positioning
~ Baby Welcome Dance
Call Joanna 713-298-0838

---

Hypnobirthing® and Hypnomothering®
6 Class Series
Go to www.CalmHolisticBirth.com
for more information and to reserve your place!
Elisabeth Hobbs-Hubach HBCE HME PE
FB page: Calm Holistic Birth Cell: (713) 244-4811

HypnoBirthing® program believes birth is instinctive. You'll discover special breathing, relaxation, visualization, meditative practice, nutrition, positive body toning, and much more, so that you can bring your baby into the world with confidence, peace and calm.

• Deep levels of relaxation to greatly reduce, or even eliminate discomfort and the need for medication
• Empowers the birthing couple to make choices for the best interest of the laboring mother and baby
• Gives the birthing partner an integral role in the birth
• Reduce, and often eliminate, fatigue during labor, leaving the mother alert, fresh and with energy
  

HypnoMothering® teaches mothers easy and fast techniques to make the most of limited sleep, keep calm and balanced on challenging days. Mothers will also find focus and mindfulness amidst the myriad of feelings that all mothers have.

---

LEARN HOW TO WORK WITH GRAVITY FOR A SHORTER BIRTH!
Gain essential childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Dance your way to a happier healthier pregnancy and a quicker and easier birth and a more content baby.
Learn moves inspired by world dance forms such as Bellydance, African dance, Latin dance and interpretive movement. We encourage you to experience class before and after the arrival of your baby. This feel good class was designed to celebrate women, their bodies, their babies and one another! We are happy to offer these classes to expecting Houston moms.
No Experience Necessary! Classes inclde:

• Relaxation
• Pelvic Floor
• Positioning
• Baby Welcome Dance

* Women Only. We encourage you to bring another female support individual to Dance and learn with you and Welcome your Babies! 
​Babies Welcome! If you plan to bring your baby I suggest bringing a wrap or carrier so you can dance with your baby securely!
* Bring water and wear comfortable clothes you can move in!
* Monthly I will have an all gender partner class to be announced.
For More Info on Dancing For Birth Classes go to: dancingforbirth.com
Email Joanna Zepeda at dfbhoustonjz@gmail.com or call (713) 298-0838.

​​

---