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RETURN BIRTHING TO A CALM AND PEACEFUL EXPERIENCE
What is the benefit of HypnoBirthing?

• Teaches deep levels of relaxation to greatly reduces, or even eliminates, discomfort and the need for medication
• Empowers the birthing couple to make choices for the best interest of the labouring mother and baby
• Gives the birthing companion an integral role in the birthing
• Reduces, and often eliminates, fatigue during labour, leaving the mother alert, fresh and with energy
• Call now to get more information and confirm your space! 
• Five 2.5 hour long class sessions

​For More info on Holistic Birthing go to: CalmHolisticBirth.com
Elisabeth Hobbs-Hubach FB page: Calm Holistic Birth (713) 244-4811

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LEARN HOW TO WORK WITH GRAVITY FOR A SHORTER BIRTH!
Gain essential childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Dance your way to a happier healthier pregnancy and a quicker and easier birth and a more content baby.
Learn moves inspired by world dance forms such as Bellydance, African dance, Latin dance and interpretive movement. We encourage you to experience class before and after the arrival of your baby. This feel good class was designed to celebrate women, their bodies, their babies and one another! We are happy to offer these classes to expecting Houston moms.
No Experience Necessary! Classes inclde:

• Relaxation
• Pelvic Floor
• Positioning
• Baby Welcome Dance

* Women Only. We encourage you to bring another female support individual to Dance and learn with you and Welcome your Babies! 
​Babies Welcome! If you plan to bring your baby I suggest bringing a wrap or carrier so you can dance with your baby securely!
* Bring water and wear comfortable clothes you can move in!
* Monthly I will have an all gender partner class to be announced.
For More Info on Dancing For Birth Classes go to: dancingforbirth.com
Email Joanna Zepeda at dfbhoustonjz@gmail.com or call (713) 298-0838.

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