Helping You During One Of Life’s Happiest Times

FREE class

Every first Friday of every month

@ 12 noon

A Mother’s Sanctuary is a non-profit organization whose mission is to provide a safe environment for women who are suffering from perinatal and postpartum mental health issues. We will promote awareness, prevention, and treatment of mental health issues related to pregnancy not only to the mothers, but to the family members and friends as well. Download Flyer


Preconception - Pregnancy - Postpartum

Learn how to Work with Gravity for a Shorter Birth!

Gain essential childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Dance your way to a happier healthier pregnancy and a quicker and easier birth and a more content baby.

Learn moves inspired by world dance forms such as Bellydance, African dance, Latin dance and interpretive movement. We encourage you to experience class before and after the arrival of your baby. This feel good class was designed to celebrate women, their bodies, their babies and one another! We are happy to offer these classes to expecting Houston moms.

No Experience Necessary! Classes inclde:

  • Relaxation
  • Pelvic Floor
  • Positioning
  • Baby Welcome Dance

* Women Only. We encourage you to bring another female support individual to Dance and learn with you and Welcome your Babies! 

Babies Welcome! If you plan to bring your baby I suggest bringing a wrap or carrier so you can dance with your baby securely!

* Bring water and wear comfortable clothes you can move in!

* Monthly I will have an all gender partner class to be announced.

For More Info on Dancing For Birth Classes go to:

Email me (Joanna Zepeda) directly - or call 713-298-0838 for questions. 

HypnoBirthing Classes

  Holistic Birth

   Returning birthing to a calm and peaceful experience


What is the benefit of HypnoBirthing?

  • Teaches deep levels of relaxation to greatly reduces, or even eliminates, discomfort and the need for medication
  • Empowers the birthing couple to make choices for the best interest of the labouring mother and baby
  • Gives the birthing companion an integral role in the birthing
  • Reduces, and often eliminates, fatigue during labour, leaving the mother alert, fresh and with energy

Five 2-1/2 hour classes


Call now to get more information and confirm your space!

Elisabeth Hobbs-Hubach HBCE PE
FB page: Calm Holistic Birth


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